Oversleeping, forgetting things, rushing out the door—everyone has been there. Mornings can be hard, but they don’t have to be! Establishing a healthy morning routine can not only minimize your morning stress, but it can also increase your energy, boost your mood, and improve your productivity.
How you start the day sets the tone for the rest of your day. With fitness, nutrition, and mindfulness classes designed for the morning, Wellbeats is here to help you nourish both your body and mind and create the morning routine that works best for you. Try these six classes to get started!
Begin your day with a quick yoga morning movement class designed to wake up your mind and your body, led by Wellbeats instructor Jessica W. Already a Wellbeats member? Try Wake Up Yoga now.
Rise up and get ready to sweat with Wellbeats instructor Carrie T! This early morning run is great to wake up and energize your body. It includes nine intervals of 90 seconds hard and 90 seconds easy. Whether you’re outside or on a treadmill, Carrie T. will help you get after it! Already a Wellbeats member? Try Sunrise Run with Carrie T. now.
Start your morning right with this delightful bowl of goodness! Wellbeats’ fresh start smoothie bowl is filled with mood-boosting, nutrient-dense ingredients like leafy greens, zucchini, chia seeds, and nut butter. Top it off with some goji berries, cocoa nibs, and coconut for an extra dash of sweetness. Try the fresh start smoothie bowl now.
Save time in the morning with overnight oats! This no-cook oatmeal recipe includes delicious ingredients like cacao nibs, cinnamon, and peanut butter. It will keep you fueled and ready to take on the day—even during those hectic mornings. Try overnight oats now.
Take some time for yourself in the morning or whenever you need it most with this relaxing, five-minute mindful breathing session. Wellbeats instructor Erin P. guides you through breathing exercises to help you destress, relieve tension, and “chill” no matter where you are. Already a Wellbeats member? Try Chill with Erin P. now.
In this practice, Wellbeats instructor Chance Y. leads you through a guided meditation reflecting on the power of gratitude. While routine and repetitive lifestyles cause us to overlook the blessings in our life, a simple redirection of our attention can create a blissful experience. Already a Wellbeats member? Try Gratitude Meditation with Chance Y. now.
Establishing a morning routine can be an impactful way to take care of your wellbeing. Whether an intense morning sweat kick starts your day or a slow, mindful breakfast is more your style, Wellbeats has 1,200+ fitness, nutrition, and mindfulness classes to help you take control of your morning—and your health.
Wellbeats, a product of LifeSpeak Inc., is the premier solution for on-demand, virtual wellness content and programming for use in corporate wellbeing initiatives. With more than 1,200 fitness, nutrition, and mindfulness classes led by certified, relatable instructors and 60+ goal-based programs available anytime and anywhere, Wellbeats’ best-in-class content equips employers to support employees with wellness resources that fit their unique needs, lifestyle, and schedule. With the belief that wellbeing isn’t just for some—it’s for all—Wellbeats gives people of every age, interest, body type, and ability level the same opportunity to live a healthier life. For more information, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.