Mindfulness is key to mental wellbeing and living a healthier life. With Wellbeats Wellness, on-demand access to meditation, yoga, and stress reduction classes can improve your employees’ mood and mindset.
Meditation and restorative yoga classes connect the mind and body to improve self-awareness and gratitude, establish inner peace and acceptance, reduce stress, and more.
Restore energy and elevate your mood.
A schedule of mindfulness, breathing, and meditation-style classes to help you pause, breathe, and create calm.
Calm your mind and body with yoga, cardio, mindfulness, stretching, and nutrition classes.
Two different energy-level classes each exercise day – one to relax and a second to get your heart pumping.
“I hold a lot of stress in my neck and shoulders. I like classes that are 5 minutes or less, with stretches you can do in your chair. Afternoons are usually my most stressful, so that’s when I try to take a little break to do a class.”
Jodi used Wellbeats classes in the hotel room when she was on medical deployment during COVID. “They helped a lot. I needed exercise classes to relieve stress and stretching classes to help me relax and wind down. I found that I was able to sleep better, and then get up and perform better.”
“If I’m having a high-stress day, I can jump on Wellbeats for a quick 10- or 15-minute workout. Having access to the app whenever I want is so easy.”